Ms. Rainbow’s kitchen – Liz Rainbow started as Ms. Rainbow cooks, when pivoting to online learning. An Instagram page was made, for students to follow, supporting their learning.
Evolving into –
Ms. Rainbow’s kitchen.
Liz, a food tech teacher for 30yrs(ish), teaching in Birmingham, UK then Taupo New Zealand.
Interested in nutrition and health Liz studied to become a Health coach in 2020 with IIN.
After her mum and herself suffered during perimenopause & menopause, and reading that many other women do not know very much about their bodies or hormones. She then began her special interest in women’s health and hormones during midlife.
When not spending her time cooking and studying, Liz writes about food, midlife, hormones, food and living a healthy midlife. She also enjoys walks, photography and spending time with her family.
Ms Rainbow's Kitchen 